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Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

“You don’t have to see the whole staircase, just take the first step." -Martin Luther King Jr.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started by reaching out today!

Michelle developed this journal/book to help with your healing journey and below is a detailed description of what the journal/book is about. 

Let Go, heal, and move forward--one page at a time.

Shred, Burn, Forgive Journal is a guided space to help release resentment and find peace within yourself. Whether you're forgiving others, yourself, or life circumstances, this journal offers a compassionate path to emotional healing through a brief education of forgiveness and quick tools for coping with emotions and space for unsent letters.  Designed to support your mental and emotional well-being, this journal helps you:

• Write unsent forgiveness letters with clarity and intention
• Find forgiveness and acceptance of pain, anger, or unresolved feelings
• Reflect on your personal growth and healing journey
• Practice self-compassion and emotional release

Use it as part of a personal ritual--write it out, then burn or shred the pages to symbolically release the weight you no longer need to carry.  You don't need permission to heal. Just a pen, your truth, and a safe space to let it go.