Individual Therapy

Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels overwhelming, then individual therapy can help process through your emotions and teach you coping skills to get through your challenges, not around or over them, but through them in a healthy way.  

At Recovery Pathway Counseling LLC you will get tailored treatment that meets your needs in individual therapy.  Not everyone is the same and Michelle uses individualized personable treatment with each client.  

What to expect in individual therapy: 

First session is an assessment to gather background information to help shape your treatment.  

Second session there is an initial treatment plan where you develop goals you want to work on while in therapy.  Every 90 days there is a treatment plan review where you can see the progress you have made and how far you have come by using evidence based measurements.  

At Recovery Pathway Counseling, LLC we believe everyone is unique and we use different types of therapy modalities with each individual. Using one therapy modality for every individual is not effective because we are all unique.  We tailor to your uniqueness and develop a plan in therapy that works for you.  If you are interested please contact us to schedule a therapy appointment with Michelle Pastor, LMHC, CAP, ICADC.  

"Loving ourselves through the process of owning our story is the bravest thing we will ever do."  -Brene Brown